One of the most essential phases of an endurance athlete’s training is base training. This is when the athlete gradually starts to increase the duration of their training, which involves hours of performing long- slow distance workouts. During base training the athlete is training their body’s aerobic system and strengthening the ligaments and tendons that […]
Do You See Yourself Performing at Your Best? The Art of Visualization
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Mar 6
The Winter Olympics are now over, and after watching and cheering for our favourite athletes and teams, we now start getting back to our normal daily routines. Most TV viewers only get to see the athletes competing over this short period of time during the Olympics. What we don’t see and experience are the long […]