One of the most essential phases of an endurance athlete’s training is base training. This is when the athlete gradually starts to increase the duration of their training, which involves hours of performing long- slow distance workouts. During base training the athlete is training their body’s aerobic system and strengthening the ligaments and tendons that […]
Do You See Yourself Performing at Your Best? The Art of Visualization
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Mar 6
The Winter Olympics are now over, and after watching and cheering for our favourite athletes and teams, we now start getting back to our normal daily routines. Most TV viewers only get to see the athletes competing over this short period of time during the Olympics. What we don’t see and experience are the long […]
Prepared for Your Best Workday?
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Feb 26
Often I get asked what is the best way to improve employee engagement and performance. Given the nature of the performance challenges, solutions usually involve some blend of training, education and coaching. I was working with a group of senior managers that were going through a career transition, which is one of biggest performance challenges […]
Are Your SMART Goals Qualitative or Quantitative?
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Feb 20
Everyone has heard the saying “If you can’t measure it, you can’t improve it”. There are great models to follow for achieving goals, such as the SMART model: Specific, Measureable, Attainable, Relevant, and Time-bound. All these elements are important for quantifiable results; they indicate successes and opportunities for improvement. These models also provide a source […]
“Wisdom Applied” Human Performance
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Feb 12
In our culture it is said knowledge is power. Living in the information age, we have an abundance of articles and books to read, workshops to attend – knowledge is everywhere. The reality is, knowledge is only potential power and it’s not until it’s applied that it becomes power, through insights and discoveries. I was […]